What is Mantra Meditation?

     Most of us are at least somewhat familiar with idea of meditation. When we think of meditation, the image that might come to mind is of a person sitting quietly with legs folded in some remote place, attempting to quite the activities of the mind and senses.
      Although a mantra meditation practice can be done in this way, the external environment is not so essential for achieving success in the practice. The focus of this mantra meditation practice is on the mantra, or sound, being chanted/repeated by the practitioner.
      The word mantra means mind deliverer. These mantras have the ability to deliver the mind from all those daily distractions that keep us from experiencing real peace and happiness. It has this ability because of the spiritual nature of the sound that makes up the mantra. The potency that comes from these spiritual sound vibrations brings a feeling of calm over the body and mind, and has a purifying and nourishing effect on you, the spirit soul.
Since the sound is the focus for the meditation, it is possible to do the practice just about anywhere and with any amount of time. Not only is this practice of mantra meditation extremely effective for all who do it, but it is also easy, convenient and fun.

      To learn more please join me at one of the upcoming classes.
It is part of the philosophy to make this practice available to everyone with out charge. Therefore, all classes are free.

I hope to see you at class soon!
Rob
soulspark108@gmail.com (801) 913-0880